Where/When? Whilst walking somewhere by myself or in the car to pass the time, out socialising with friends for fun, or just in my room getting ready or relaxing.
Why? To influence my mood on what I am doing. For example if I'm going out somewhere interesting. I would listen to upbeat music to enhance my positive mood.
How? On my iPhone, which is often accompanied with earphones or through YouTube on my laptop or Xbox.
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